Training principles are constantly improved upon in our fast paced world. Speed and agility training has benefited a lot from this trend. Hype is a constant problem in our society, not so the case here. Individuals who go against the common wisdom have to be thanked here. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates). The training is sports vision. A few of the things that are addressed are increasing an atletes ability to focus and concentrate, speeding the processing of in game data, depth perception, ability to anticipate the opposing teames action and all the other juicy stuff that separates two physically identical athletes. The foundation of sport vision training is simple: if the player can see it faster, the player can react to it faster. The most valuable team mates are those that are all around good. And this training helps you with this.
Reacting inappropriatly is a lot of times due to a lack of this sort of training. An athlete doing conventional speed and agility training needs to also be trained for speed exercises of the mind as well, or speed and span of recognition training. This includes even the fastest players. Times have changed and the atletes who don’t improve these previously untrainable characteristics will be left sitting on the bench.
When an athlete undergoes sports vision training, they process information in greater amounts. They react to stimulus faster even when under great stress. While there are no true standards since the field is so new, below are some of the sports vision training topics and what they cover:
* peripheral awareness – the ability to recognize and react improperly focused objects
* dealing with the ability to process visual imagery we have visual reaction time – it’s upside is that it can help atletes get the picture (and what they need to do about it) faster
* dynamic visual acuity – the visual strengths and weaknesses of athletes players with regard to moving objects * the ability to follow rapid moving objects
* eye focusing – this training allows your eyes to get more information by being able to focus on things faster, more information, better game reactions
* depth perception – knowing exactly where an object is allows you to catch, kick or dodge that object
* fusing flexibility and stamina – not the best chosen name, but what is does is amazing, it permits your eyes to function at optimum capacity for longer times, this means that players will still be able to process their visual information at optimum parameters – even at the end of a tiring game
Keep an eye out for Sport Vision Training, you will hear about it in a few years when it becomes mainstream. One funny thing to remember is that: “keep your eye on the ball” is something that you have the tools to improve now.
If this has wet your tastebuds you should also take a gander at this:role of strength in speed and agility training
Learn more here Agility Training
I also recommend you check out this article and learn this very usefull exercise for speed and agility training improving strength
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