It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. You will be losing numerous advantages of soccer-specific fitness if you ignore it.
Only a certain number of coaches’ know the correct ideology of soccer strength training. Today’s young soccer players must be “complete athletes”.
The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.
In case you are planning to follow the typical 3 sets of 10-12 repetitions all year round, you are not going to get the best from your fitness training programs.
Let’s look upon the reasons.
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. Shielding the ball and making the opponts to stay away, requires upper body strength.
“Strength” can be divided into three categories, when we talk about weight training soccer.
Absolute or Maximum Strength: It is the greatest force that a muscle group can exert in a quick, single contraction. An athlete who can do 250lbs leg press has more power than the one who can just do 200lb leg press.
During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: Absolute strength and the speed of action both add up to produce power. If you increase either of these, without lowering the other, the explosive power of players will increase.
But, if you just follow a generalized weight training routine that most of the popular fitness magazines advocate, you will increase power. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: It is the capacity of a muscle group to make repetitive and high-intensity movements. The game of soccer requires strength endurance which has similar importance as power.
A great significant should be given to include strength endurance in your program. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer