Are you looking for some basic exercises to improve your vertical leap? There are many to select from. These will offer you a good foundation to start from. Make sure that you follow the exercises correctly. Numerous people perform the right exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
While most people may believe that just the leg muscles require improvement to help you jump higher, this is not correct. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.
Dead Lifts
A first-rate exercise to begin with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Gradually lower the weight back down. Execute three sets of 6-8 repetitions. To steer clear of injury, do not yank the bar, but execute the exercise quickly and steadily. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and feel the full range of your muscles.
Leg Presses
One more high-quality exercise is leg presses. Choose a weight on the leg press machine that is toward the upper end of your range, but not the highest you can lift. Spread your feet apart. Lower the weight until your thighs almost contact your chest. Then thrust the weight back up in an explosive manner. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times – and do five sets. Permit muscles to relax between sets.
Medicine Ball
Lastly, use a heavy medicine ball in place of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball toward the rim. Embellish the movements and reach for the rim. Doing this exercise will enhance all the muscles that you will use when you really are able to dunk. Doing this exercise as hard as you can will have a big influence on your vertical jump.
These three exercises are just three of many that can help improve your vertical jump and learn how to jump higher. Mix these with additional jumping exercises. Don’t forget to use the proper form while performing these exercises. It can help you steer clear of injury.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises