Are you serious about your vertical jump training?
Correct training to improve your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” All too often athletes are training in a way that that is mostly “aerobic”.
How is training different for the two?
Athletes looking to improve have been told that running cross country would increase their vertical. This is huge misconception. Running long distances like that can cause your vertical leap to plummet.
Sprinting, like jumping is a much less aerobic event. Do you see [a sprinter running the 2 mile run to train for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF FOR] TRAINING YOUR VERTICAL JUMP!
Maybe you have also seen these before. Athletes “running the stairs” or out of breath from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, surely that will help my vertical.”
This is not explosive training, so they are NOT going to see results in explosive moves. I assure you, they will be disappointed. You must train explosively and not endurance to increase your jumping ability.
“Explosion” training will feel awkward at first. You don’t end up with the same burn as training for endurance. In some ways training explosion is easier, although it requires much more focus and short term energy.
99% of all athletes [that follow these suggestions incredibly soley by decreasing repetition and increasing intensity.
Doesn’t exercising less to get more outcome sound like a winning combination?
To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on How To Jump Higher.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises