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The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have revealed that successfully training each part of the vertical jump is the only way to maximize your vertical jump explosion.

The author states that there are 9 different aspects to work on through which you may increase your vertical explosion as well as your speed. Would you rather go for some of these–or all 9? This may seem like a silly question, but quite often most programs only target a small percentage of these nine aspects. The Jump Manual is the lone program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual feature allows for the quickest possible results. The cumulative effect of training all of the aspects produces far superior results.

With “The Jump Manual”, you will learn the exercises used to increase your vertical jump. In addition, you will also learn how this combination of exercise, proper form, diet, and additional areas will COMPOUND the result of exercises alone to give you the ultimate increase in your vertical jump.

How fast will I notice results?

Of course results are dependant on many independent circumstances and factors. Many athletes report gains of one inch per week or more. Improvements will vary from person to person.

It’s important to maintain realistic expectations for this program. Results often come when you least expect them, but when you follow proper principles, they WILL come. Often gains of 1 inch per week have been reported.  The fastest results quite often come at the beginning as you start to stimulate muscles and techniques that have never been used.  This beginning period will eventually settle in to a regular climb of increased explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or you will get a complete refund. They assert that there has NEVER been one person that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical jump on the market today. The book covers several different areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is considered one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and develop them with proper training principles. He uses a simple and easy to use step by step process that helps you to advance at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

The training for this product is planned to work into your own schedule. You can begin with as little as thirty minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original architect of “plyometric” principles as well as many other sports science researchers and instructors. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied, just ask for your money back.

To get the most benefit from your vertical jumping training, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is learning how your body type affects this. Age, sex, race e.t.c., are not as important as most people think. You need to assess your body’s individual response to certain exercise routines, as this varies from person to person. Just assigning you a list of exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, concentrating on your weaknesses. These exercises ought to sequence from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your current strength and your expertise with previous methods of training. The best way to experience gains is to construct a totally new strength platform. After this start performing an explosion phase. This will result in even more inches.

2. Practice Lifts. Total body strength is a key factor for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and additionally increases stretch-response of hip muscles and hamstrings.

3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a safe and effective manner. Undergo 3-5 week strength cycles for both lower and upper body. Done properly, perceptible gains of 5+% on each lift should be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Properly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished pre-weights. E.g., on Day 1 you start by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights should fade as you move forward through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, set to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked increase in your vertical jump. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving athletic performance.)

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. To find more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to find out which are rated the best.