So you want to learn a few good vertical jumping exercises? There are quite a few out there. There are a few in particular that can increase your capability and help you learn how to jump higher. Here are some basic ones that are an excellent place to start your training. Ensure that you follow the exercises properly. You can carry out the correct exercises, but if you don’t do them in the proper manner, you won’t obtain the results you wish for. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Though most people may well believe that just the leg muscles require development to help you jump higher, this is not accurate. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. To begin the exercise, clench the barbell, bend your knees, and arch your back. Come to an upright position while holding the bar. Slowly return the barbell back to the initial location on the ground. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Perform one more set taking your time and being more purposeful.
Leg Presses
An additional high-quality exercise is leg presses. Load a leg press machine with weights. Set your feet high and away from you. Lower the weight until your thighs almost contact your chest. Then thrust the weight back up in an explosive way. You don’t jump in slow motion, so you don’t want to train in slow motion. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Take a brief break between each set.
Medicine Ball
For our very last exercise we will use a medicine ball instead of a basketball. Pretending that you are doing a dunk, hold the medicine ball and leap up as high as you can. Make certain to stretch your reach and try to get the ball as high as you can. Doing this exercise will enhance all the muscles that you will use when you in reality are able to dunk. As with the leg presses, make certain to be explosive when you complete this exercise.
While these are merely three exercises, they can be a good beginning to increasing your vertical jump. Mix these with more jumping exercises. Make certain you do them correctly, though.
